Small Group
Accountability and personalized attention Our small group setting is intentionally designed to give you the best of both worlds- the energy and motivation of a group class, with the attention and customization of personal training. With fewer people in each session, you’ll never feel lost in the crowd. Instead, you’ll get real-time feedback, proper form coaching, and support tailored to your goals. It also builds a sense of community, where everyone cheers each other on and progress is celebrated together
Personal Training
Explore Personal training for women at The Local Lift Co. is about more than just looking strong- it’s about building a body that will carry you powerfully through every stage of life. Our one-on-one sessions are designed to help you gain muscle, improve balance, support your joints, and boost energy-all with a long-term view of aging well. We train now for the body we will have later: strong bones, confident posture, and the ability to move with INDEPENDENCE and EASE for decades to come. Whether you’re lifting for the first time or looking to level up, we’ll meet you where you are- and help you prepare for where you’re going.
Boot Camp
Full-body workouts combining strength, cardio, core, and mobility Training in group fuels motivation, consistency, and fun-and let’s be real, results don’t come going through the motions. Our boot camp blends personal training principles with group energy so you stay challenged, committed, and excited to show up.
Nutrition
Our nutrition services are designed to support your goals without extremes, restrictions, or one-size-fits-all plans. Whether you're aiming to build muscle, lose fat, increase energy, or simply develop a healthier relationship with food, we’ll work together to create habits that fit your lifestyle. No trendy diets — just sustainable strategies that prioritize strength, balance, and long-term results. You’ll learn how to fuel your body with confidence, feel in control of your choices, and nourish yourself in a way that supports your workouts and your life.
Our Services
Take the first step towards achieving your fitness goals by booking a personal training session with our certified experts. Benefit from a customized workout plan designed to efficiently meet your individual needs.
Contact us
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